The Essential Comfort Kit
Must Have Items For Your Hysterectomy Recovery
Clothing
​Let's start with clothing. Due to the swelling and bloating caused by the surgery, your doctor will tell you to wear loose clothing on operation day. I bought one pair of high-waisted sweatpants and thought I was set. What I did not realize is that I would want loose clothing for the next couple of weeks. The compression of my yoga pants felt awful, and I didn't want anything touching my incisions. Maybe an overshare, but I do not wear underwear regularly. What I had was limited and not comfortable for recovery. Here is what I ended up ordering and liking:
Sleeping and Lounge Gear
I did not expect sitting and sleeping upright to feel so much better. I knew my core would be tender because of the incision locations, but I did not realize how much my core powers every little move. Adjusting pillows was tricky, and I didn’t have the abdominal strength to stay propped up. If I were flat on my back in those first three days, I needed my husband to help me sit up. Staying upright became the plan. I bought a wedge pillow with knee support for bed and a smaller wedge for the couch, and both made resting more comfortable.
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I usually sleep on my side or stomach. Those first weeks were an adjustment, but once I started to heal, I wanted side sleep again. My sister suggested a body pillow to support my stomach and keep my hips aligned. It was a dream, and made turning onto my side feel comfortable.
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Keeping with the pillow theme, a seat belt pillow made car rides much more comfortable, especially on the drive home from the hospital. It cushions the strap so it does not press on tender areas or incisions. It softens the belt on tender spots, making the ride more comfortable.
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I streamed a lot on my iPad and iPhone in the first week. A couple of long charging cables were essential. I looped one around the bedpost so it wouldn't disappear. I had another by the couch and the last one by my favorite chair.
Medicine Cabinet Refresh
Your doctor will give you a medication plan. Outside of that list, these helped me the most. These are the exact ones I used if you want to check them out.
Gentle heat for soreness. Look for an auto shutoff and a long cord.
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I preferred refillable packs over the hard bricks. You can control the amount of ice and the weight, and they conform to your body.
I chose cream rather than tape because removing tape over a fresh scar was not for me. Ask your doctor when to start scar care.
My neck was sore from sleeping upright. They helped ease muscle stiffness in my neck without any strong scent.
Added support for longer outings and for anyone returning to work sooner. It can be especially helpful if you carry weight in your stomach since the support sits where you feel it most.​​​
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I didn't use this, but I saw it recommended often in online forums, especially for people without full-time support.